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Develop your upper back with this move. Start in a wider stance, knees slightly bent, and lean forward slightly. As you lean forward, focus
on keeping your back flat. Hold the weights comfortably out in front of you. Slowly start to raise
the weights towards your lower ribs. Keep your arms close to your body. As you lift the weights,
squeeze your shoulder blades together.
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Stop lifting the weights when you feel your shoulder blades are close together. You should feel your
upper back and rear shoulders doing most of the work. Pause at the top of the exercise to really
squeeze your muscles, then lower the weights back to the starting position. Aim to do 8-12 reps.
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