Main Page> Training> My Current Training Program This is my workout program that I'm using to get me in great shape for summer 2004! Monday: AM: lower body weights PM: short run Tuesday: AM: upper body weights PM: step class Wednesday: AM: long run + plyometrics PM: pilates Thursday: AM: lower body weights PM: interval training Friday: AM: upper body weights PM: - Saturday: AM or PM: long run + plyometrics Sunday: day off! A Different BodyBuilding Program Can Be Found Here Sign up for my FREE newsletter! You'll get emails with exercise and nutrition tips, new health and fitness articles, and more! Name: E-Mail Address: See our Privacy Policy Have any questions? E-mail me at bestrong_ca@yahoo.com