Last chance for cardio! Run on one spot with your legs far apart. Lift your knees high in the air. For variety, shuffle your legs and move from one side of the room to the other. Beginners: Go for 15-30 seconds Intermediate: Go once for 15-45 seconds, then take a 20 second break and repeat Advanced: Go once for 45-90 seconds, then take a 30 second break and repeat

If you have any questions about about the program, please e-mail me at bestrong_ca@yahoo.com