Work your cardio just a little bit more. Standing on an exercise bench about 4 inches high, or just using the floor, lunge from side to side. Keep most of your weight on the center leg. The leg lunging out should just be tapping the ground. This exercise can be done with low-impact to decrease the stress placed on joints such as your knees or high-impact if you prefer. If you choose low-impact, never jump. For high-impact, jump your legs out and back in. No matter which level you choose, to increase the intensity and make the exercise more challenging, use large controlled arm movements and really lunge your legs far out on each side. Beginner: Perform lunges for 15-30 seconds Intermediate: Perform lunges once for 15-45 seconds, then take a 20 second break and repeat Advanced: Perform lunges once for 45-90 seconds, then take a 30 second break and repeat

If you have any questions about about the program, please e-mail me at bestrong_ca@yahoo.com