Main Page> Training Training Links: My Current Training Program: The exercise program I am currently following to stay in shape for triathlons while continuing to build muscle mass. A Beginner Training Program: An exercise program for those who are new to exercise or who have not been exercising for a while. It includes training for the 3 major aspects of fitness: stength, endurance and flexibility. Always check with your doctor before beginning an exercise program. Get Your Personal Fitness Program: Let me design a fitness program for you to meet your goals. Weight Lifting Exercises: Includes descriptions and pictures of start and finish positions for major bodybuilding and strength training exercises. Also shows pictures of major muscle groups locations on the body. Stretching Ideas: Pictures and descriptions of stretches. 4 Week Bodybuilding Program: A 4 week body building program for those who would like to develop muscle mass. An intermediate to advanced program for those who have been bodybuilding seriously for at least several months. The At-Home Workout: Get an at home exercise program that will get you into great shape using a minimal amount of equipment. The Outdoor Summer Workout: Take advantage of the gorgeous summer weather by staying fit with this outdoor workout.