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More cardio! Alternate running on the spot with your legs spread wide apart, and with your legs
directly underneath you. For added intensity, use a workout step as shown in the picture.
Lift your knees high up as you run for extra intensity. To do this exercise
at low-impact, walk your legs out and in, but focus on really lifting your knees and making large
controlled arm movements.
Beginners: Go for 15-30 seconds
Intermediate: Go once for 15-45 seconds, then take a 20 second break and repeat
Advanced: Go once for 45-90 seconds, then take a 30 second break and repeat
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