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Get a great shoulder workout with an overhead press while toning your legs at the same time! Press your back flat against
a wall while pretending you are sitting in a chair. Your knees should be directly above your ankles,
NOT your toes. Try to get your thighs parallel to the floor. Start the exercise holding light/moderate
dumbells in your hands, and your elbows at shoulder height, bent at 90 degrees. Go from the "Start"
to the "Finish" position by pushing your hands up towards the ceiling. Exhale your breath.
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Finish the exercise when your arms are fully extended, but your elbows haven't locked. Slowly return
to the starting position and repeat the exercise 10-20 times.
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