Books

	The New Encyclopedia of Modern Bodybuilding, by Arnold Schwarzenegger The most comprehensive bodybuilding book available. Covers tons of exercises for all bodyparts, nutrition and training plans for getting the body you want, and advice from Arnold, a 7 time Mr. Olympia Champion.
	Pilates Perfect, by Dianne Daniels This book is great if you want to practice pilates at home. It contains tons of exercises and tips to get your midsection and abs in great shape.

Fitness Equipment

80lb Beginner Weight Set	80 lb. Beginner Weight Set A complete weight set for at home weight training. Great for those who want to firm and tone their body. Comes with a barbell and two, 20 lb, 10 lb and 8lb plates.
	Balance Ball/Resist-A-Ball Workout using a Resist-A-Ball. A great way to strengthen your core and develop awesome abs.
	Set of Dumbells Get a complete set of dumbells for your at home workouts. Soft neoprene dumbells feel soft on your hands. The set comes with a dumbell rack and two, 8lb, 5lb, and 3lb dumbells.
Spri Xertube Kit	Resistance Bands Resistance bands are a great alternative to weights. They are light-weight, portable (you can pack them in your suitcase!) and inexpensive.
	Beginner Medicine Ball This 4 lb ball is a great way to add variety in your resistance training routine.
	Intermediate/Advanced Medicine Ball Another great way to add variety to your resistance training routine. With this 8 lb ball, you'll have a challenging workout.
	Pedometer Motivate yourself to increase your activity level in daily living. Keep track of the number of steps you take each day with this pedometer. You can build up to 10,000 steps (about 5 miles) a day by taking the stairs instead of the elevator or parking your car at a further spot in the parking lot.
	Step/Exercise Bench Add variety to your cardio and weight routines with an exercise bench.
Dumbbells Get just the rights weight with these individual pairs of dumbbells. Choose from 10lbs - 30lbs:

Clothing

Nike Long Sport Bra	Nike Long Sports Bra Cute sports top, perfect for working out. Comes in black, white, blue, red, aqua, turquoise and pink.
NIKE Womens Socks	Socks Low Cut, dry fit socks perfect for wicking sweat away from your feet to avoid blisters.

Cosmetics

Dial Antibacterial Bodywash	Dial Antibacterial Bodywash Use an antibarcterial bodywash after your workouts to get rid of the germs you picked up and reduce your chances of getting sick.
Olay Foaming Face Wash	Facial Cleanser Deep clean your face with this gentle face wash. Perfect for removing makeup and buildup from the day.
Fruit of the Earth Vitamin E Skin Care Cream	Vitamin E Cream Use a vitamin E cream to moisturize your skin and help prevent wrinkles and fine lines.

Miscellaneous

Chinese Evergreen

Chinese Evergreen Brighten up your room and help clean the air at the same time with this beautiful chinese evergreen.

If you have any questions about about the products, please e-mail me at bestrong_ca@yahoo.com